Healthy Weight LossTips

Let Dr. Webster be your personal guide
for natural, healthy weight loss

Permanent Weight Loss can be very difficult. If you exercise and eat a healthy diet,
yet can't seem to lose weight you may have a damaged metabolism.  

The only way to permanently lose weight is to repair your metabolism.
Dr. Webster will teach you how!

Tip #1- Use the right exercise equipment. The Xiser is the only piece of home exercise
equipment I recommend to my patients. It is designed for Burst Training which is the
best form of exercsie for weight loss, muscle tone, energy and overall health.
Click the banner below to learn more about the ultimate exercise machine.






Tip #2- Utilize an expert to analyze your metabolism. If your metabolism is damaged it
will be very difficult for you to lose weight. The great thing is if you can properly identify
the problem with your metabolism you will likely be able to fix it naturally!!

Here are 10 strategies I may use to help you repair your metabolism which is the only
way to permanently lose weight.  And unlike drugs or surgery, the only side effects of
a properly repaired metabolism is better health!

1) Insulin Resistance and Weight Loss
Insulin is a hormone released in response to blood sugar which greatly impacts weight loss.  
Insulin forces your cells to use sugar from the blood for energy.  If the cells become resistant to
the insulin, sugar will not get used for energy.  Rather, this excess sugar must be stored as
fat, making you fatter.  If too much sugar builds up in the blood (diabetes), it can cause large
amounts of damage.  Restoring insulin sensitivity is very easy. It is a great way to reduce body
fat and it is also the best anti-aging step you can take.  Read more about Insulin Resistance
and Diabetes.

2) Adrenal Fatigue and Weight Loss
Stress will make you release high amounts of cortisol which can reduce healing and may cause
poor digestion, preventing you from absorbing nutrients from food.  Chronic high cortisol levels
will lead to fat gain around the belly and eventually to adrenal fatigue.  Adrenal fatigue leads
to low cortisol levels which will cause bloating, fatigue, sleep disturbances, salt cravings and
overall weight gain.  Low cortisol can also disrupt the normal action of thyroid hormone.  If you
have adrenal fatigue, it will be impossible to lose weight unless the adrenals are repaired.
Thankfully, adrenal fatigue is easy to diagnose and treat.

3) Thyroid Function and Weight Loss
Thyroid hormone regulates the metabolism of every cell in your body.  A poorly functioning
thyroid gland is very common, as is poorly functioning thyroid hormone.  This does not
necessarily mean that you are hypo-thyroid (low thyroid) as defined by a typical blood test. It
simply means that the thyroid system is not working as well as it could be. People with
hypo-thyroid or poorly functioning thyroid might experience similar symptoms including weight
gain, fatigue, weakness, cold hands or feet, constipation, or develop brittle hair. The most
important thing I do is properly identify the cause of the thyroid dysfunction which will allow me
to focus treatment on the cause of the disorder which can often be reversed. Read more about
Hypothyroid Disorders.

4) Estrogen (and other Hormone) Imbalances and Weight Loss
Those with excessive fat stores (women and men) tend to have excess estrogen.  This is
because fat cells store and release estrogen (as well as cortisol and inflammatory agents).
In fact, body fat is now considered an endocrine organ.  Excess estrogen stresses the adrenal
glands and binds up thyroid hormone, making weight loss very difficult.  Excess estrogen is
also closely linked to many types of cancer including breast cancer and prostate cancer.  It is
very important for both men and women to have estrogen (along with thyroid and adrenals)
monitored and possibly treated to reduce risk of cancer and all of the obesity related diseases.
There are natural substances that are very effective at aiding estrogen metabolism and proper
detoxification and elimination of estrogen by-products.

5) Mercury Toxicity and Weight Loss
If you have ever had silver dental fillings in your teeth, you are probably mercury toxic.  
There is actually more mercury than silver in those ugly black filings.  Mercury poisoning can
cause overgrowth of parasites and yeast that can cause you to have sugar cravings,
ultimately leading to weight gain.  Other conditions made worse by mercury include dementia,
anxiety, depression, hypertension, heart disease, and cancer.  Once mercury is in your body it
is very difficult for your body to eliminate and therefore mercury must be carefully removed by
an experienced professional.  Once the mercury is eliminated from the body, the yeasts,
parasites and other bugs often to go away along with the sugar cravings.  Weight loss is then
much easier to achieve. Read more about Mercury Poisoning.

6) Detoxification and Weight Loss
Toxins bind to our cells causing them to malfunction. Toxins can also destroy the cell all
together.  This causes inflammation that can lead to changes in appetite and the inability to
burn fat.  I must give caution to anyone who is trying to drop body fat.  If your fat cells are toxic,
rapid weight loss can release those toxins into your blood stream at high levels.  This is one
reason why people might not feel very well or might get sick once they begin to loose weight.  I
will implement strategies to help you avoid getting poisoned by your own stored toxins during fat
loss. Read more about Detox.

7) Food Allergies/Sensitivities and Weight Loss
Some people are born with food allergies and some people develop them later in life.  Some
reactions occur within minutes and are very severe.  Other reactions can take days and may
only appear to be mild.  During these delayed allergic reactions a large amount of inflammation
can occur throughout the body which can cause problems with insulin sensitivity and many
other problems that can lead to weight gain.
Learn more about Food Allergies and Weight Loss.
Read our Food Allergy Symptom Survey

8) Sleep Disturbances and Weight Loss
Your body constantly breaks itself down and then repairs itself.  Sleep is when most of the
repair occurs.  Growth hormone, which is very high during deep sleep, helps the repair
processes.  Muscles needs growth hormone in order to repair after exercise.  When you have
more muscle mass, you automatically burn more calories and fat.  Leptin, another hormone
produced during deep sleep, tells your brain you are full after eating a meal.  If you do not sleep
properly, it is likely that you have increased cravings due to low leptin levels.   Read more
about Sleep Disorders.

9) Serotonin/Dopamine Imbalances and Weight Loss
Neurotransmitters such as serotonin send signals to your brain to regulate hunger.  Low
serotonin levels seem to be common based on the fact that 25 million Americans have taken
SSRI (Prozac type) drugs aimed at boosting serotonin levels.  Low levels of serotonin can lead
to depression, anxiety, sleep disorders, increased pain and cravings (especially for sugars),
which leads to obesity.  Normal serotonin levels can easily be achieved with natural therapies.  
Read more about Serotonin.

10) Digestion and Weight Loss
Your body contains trillions of bacteria that line your intestines.  Some of them are very
beneficial, helping you breakdown food and make nutrients from the food while others can
cause serious illnesses, absorption problems as well as inflammation.  With proper care, you
can balance your gut bacteria, improve digestion and overall health, and lose weight. Read
more about Gut Dysfunction.


Can my Damaged Metabolism be Fixed?
The proper diagnosis and treatment of any of these conditions will likely put an end to
stubborn weight loss. The treatment methods are natural, safe and they work!  Today is the
day you start to regain your health and achieve your Optimal Weight.

Call for your appointment with Dr. Webster TODAY!!
972-735-0707
When ordering your X-iser,
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